About
9am
Arrival - Introductions done with the team and other retreat members. Settle in and get to know everyone!
9:30am
We ease into the morning with a beautiful soul and heart warming Cacao Ceremony & grounding Meditation with Elyse from Spirit of Cacao.
10:45am
Led by Amy, we continue on with our yoga practice, as we explore the calming and empowering effects of movement on mind and body, helping you to restore the balance within.
11:30am
Taking a moment to let the morning's experiences sink in as we pause to enjoy breakfast, tea and coffee catered by The Farm Yarra Valley. A beautiful opportunity to socialise & connect with like minded people.
12:00pm
Following up with our pilates practice, Laetitia will take you through an energising session, reinforcing the mind-body connection and the release of those feel good endorphins, hopefully leaving you on a high.
1:00pm
Conclusion of the day & expressions of gratitude.